HAPPY 235TH BIRTHDAY AMERICA!!!
I hope your day has been filled with good food, great company, and lots of pyrotechnics.
Today, I did what all college students do on a day off from school. I took part in the Amazing Workout at my gym (well, half which is still an hour), practiced Body Attack for 2 hours, and NAILED my speed workout!!! My paces were 400m (2:15) 800m (4:54) 1200 (6:57) and then 800m, 400m followed by a cool down. Here's mine:
Holy hell. When did I get so speedy? I should also mention this workout was done in the pouring rain. :) I love a good runners' high. It reminds you why you endure the horrible workouts.
After all that, I'm exhausted. I plan to finally take a shower and
possibly wash my hair.