HAPPY 235TH BIRTHDAY AMERICA!!!
I hope your day has been filled with good food, great company, and lots of pyrotechnics.
Today, I did what all college students do on a day off from school. I took part in the Amazing Workout at my gym (well, half which is still an hour), practiced Body Attack for 2 hours, and NAILED my speed workout!!! My paces were 400m (2:15) 800m (4:54) 1200 (6:57) and then 800m, 400m followed by a cool down. Here's mine:
400m- 2:00
800m- 4:15
1200m-6:27
800m-4:15
400m-2:00
Holy hell. When did I get so speedy? I should also mention this workout was done in the pouring rain. :) I love a good runners' high. It reminds you why you endure the horrible workouts.
After all that, I'm exhausted. I plan to finally take a shower and possibly wash my hair.
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